Subscribe to Cheryl's newsletter and receive a free audio download of Cheryl and special guest, Iyanla Vanzant

Life Makeover for the Year 2011 (sm) Archives

Week 1 Good Stuff: The one step that takes care of the rest
Week 2 Sensual Living: Ways to ignite your senses and feel good
Week 3 Risk Taker: Build Your Courage Muscles
Week 4 Self Care Retreat: Principles for smart living
Week 5 Bursting with Potential: Let yourself out of the cage
Week 6 Feel Your Life: The healing power of grief
Week 7 Valentine Love: A fun way to let others know they matter
Week 8 Mirror Neurons: Touching others in a conscious way
Week 9 Self-Actualization: A roadmap for growth
Week 10 Bye Bye Procrastination: Get into action
Week 11 Divine Love: Using the power of group mind to help Japan
Week 12 Never Say Never: Lessons from Justin Bieber
Week 13 Hope: Out of dire straits, good can come
Week 14 Magic Moments: Notes from the desert
Week 15 The Hat Adventure: Reawaken your passion for life.
Week 16 Signs & Symbols: Honoring what you love
Week 17 Speak Kindly: Stop beating yourself up
Week 18 Self Care at Work: Play by new rules
Week 19 The Good Mother: Treating yourself well
Week 20 I Can Do It: Wisdom from the road
Week 21 Take a Stand: Imagine what you could do
Week 22 Life Lessons: A message for graduates
Week 23 Master Your Mind: Are you a Warrior or a Worryah?
Week 24 The Power of Applause: Become your own best audience
Week 25 Dad Wisdom: Life lessons from my dad
Week 26 The Shackles of Defeat: How to change your future
Week 27 Housework: Finding joy in routine tasks
Week 28 Follow Your New Self: Take your life in a smart, new direction
Week 29 You with You: Honoring your most important relationship
Week 30 Back to Nature: Growing inspiration by growing food.
Week 31 Speak Up: Caring for yourself and others
Week 32 Crisis Intervention: What to do during difficult times
Week 33 Facing Reality: If this were your last hour
Week 34 Recipe for Success: The habits that create an exceptional life
August 2011 an excerpt from You Can Create an Exceptional Life
Week 35 Creative Freedom: The gift of making mistakes
September 2011 an excerpt from You Can Create an Exceptional Life
Week 36 The Thought Meter: Monitor Your Mind
September 2011 Read an excerpt from You Can Create an Exceptional Life
Week 37 September 11th: Honoring your life
September 2011 an excerpt from my favorite chapter of You Can Create an Exceptional Life
Week 38 Blind Attachment: The importance of releasing the outcome
Week 39 Stretch, Grow & Find Joy: Open your heart & mind to something new
Week 40 A Special Treat: The gift of poetry
Week 41 Change Direction: How to shift a downward spiral
Week 42 The Wisdom of You: Health Bits & Pieces
Week 43 Break the Spell: Learn to stop worrying
Week 44 A Technology Fast: Here’s what to do when the lights go out
Week 45 The Purpose of Living: Appreciating moments of great beauty
Week 46 No Guts, No Glory: Taking Life’s Challenge
Week 47 Inner Gratefulness: Finding more to love
Week 48 The Presence of Light: A quiet source of comfort
Week 49 Make Waves: Be willing to rock the boat
Week 50 Lighten Up: Laughter is good for the soul.
Week 51 A Happy New Year: Practice small acts of self-care
Week 52 Begin Again: The return of the light