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Week 4 – Who are the sheep in your herd?

January 25, 2016

Good friends are good self-care. That’s the thought I’m left with this morning as I watch a friend/colleague walk to his car after spending a few days here at our home. Or what we affectionately like to call “self-care rehab.”  There are few ... watch now»

Week 3 – What would you dedicate your life to?

January 17, 2016

I sit completely still, staring into the warm, chocolate brown eyes of a woman I don’t know. I feel awkward and embarrassed.  I want to look away.  But I’ve come here to this workshop to be challenged, to be a student ... watch now»

Week 2 – What to do when you can’t forgive someone

January 10, 2016

Yesterday I put on snowshoes and went outside for a walk.  As I trudged through the backyard, I made a spontaneous decision to dedicate my walk to forgiveness. Turns out, I have a lot of work to do when it comes ... watch now»

Week 1 – This Might Happen If You Ask Friends For Advice

January 4, 2016

“What could I do to love myself more in 2016?” In last week’s newsletter, I wrote about my plans to ask my husband and a few close friends this question given what they know about me and how I live my ... watch now»