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Week 17 – What price are you paying for not trusting your gut?

April 24, 2016

This week I’m sharing a story about the power of persistence and the importance of trusting your gut in spite of the obstacles placed in your path. When my friend, Carla, purchased a new computer, she installed a battery back up ... watch now»

Week 16 – Why you need to be a gutsy girl.

April 18, 2016

This morning, while out for a walk, I listened to a Tim Ferriss podcast interview with Caroline Paul, author of Gutsy Girl: Escapades for Your Life of Epic Adventure. Caroline was one of the first female firefighters in San Francisco and she’s ... watch now»

Week 15 – This message might just save a life

April 10, 2016

Last night Michael and I had dinner with friends and during a discussion about dealing with unexpected crises, we discovered that both Michael and our friend, Greg, had the experience of saving someone’s life using the Heimlich maneuver in a ... watch now»

Week 14 – The Day I Starred In My Own Music Video

April 3, 2016

This week I accomplished a goal I set two months ago. At the beginning of the year, in a moment of insanity, I decided to join a Crossfit gym. Crossfit is a workout program that combines a variety of functional movements ... watch now»