Subscribe to Cheryl's newsletter and receive a free audio download of Cheryl and special guest, Iyanla Vanzant

Week 30 – When gratitude makes the heart stronger

July 24, 2016

I spent this morning at the hospital with my dad who had a heart attack last week. He’s been blessed with nearly a year of good health thanks to kidney dialysis, and this is the first major setback he’s had ... watch now»

Week 29 – Simple pleasures you might be missing

July 17, 2016

I'm immersed in final edits on my book and enjoying the pleasures of summer. I’m valuing the simple things – watching a favorite movie on television, playing fetch with Poupon, (our cat who thinks he's a dog), sleeping with the ... watch now»

Week 28 – Stop settling for crumbs.

July 10, 2016

Use your voice. Speak up. Tell your truth. Stop settling for less. These are some of the messages woven into my book, The Art of Extreme Self Care. This past week, I had an experience related to these messages that touched me deeply. After a ... watch now»

Week 27 – What if this is it?

July 3, 2016

It’s a holiday weekend here in the states and I thought I’d send a popular blog written in 2013. Enjoy! On Thursday night I was sitting on the deck at sunset with my husband, Michael, when a ruby-throated hummingbird came for ... watch now»