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Week 5 – What to do when fear and anger take over.

January 29, 2017

It’s 8:30 am and I’m sitting on my yoga mat at the gym, getting ready for a yin class – a type of gentle yoga designed to stretch the body in deep and restorative ways. I need gentle. I need deep. I need ... watch now»

Week 4 – Here’s A Political Conversation Worth Having

January 22, 2017

Last week I had a satisfying political experience that I wanted to share with you. Our Governor, Charlie Baker, was set to sign into law a bill that would offer licensure to naturopathic doctors in Massachusetts. Since I’ve benefitted from sound ... watch now»

Week 3 – When a coyote comes to visit, you should do this

January 15, 2017

This week my mom came to visit for the first time since my dad passed. I looked forward to spending a couple of days with her and the only commitment I had was to host a Facebook Live event on ... watch now»

Week 2 – Are you ready to join me for a year of self-care?

January 9, 2017

Over the last two weeks I’ve been having fun creating videos, worksheets, resource lists, and new tools as part of an upgrade to the online course I developed for Hay House a couple of years ago based on The Art ... watch now»

Week 1 – Roaring into 2017

January 1, 2017

It’s New Year’s Day and I’m sitting by candlelight thinking about 2016. It was a tough year and honestly, I’m happy to turn the page. That said, I’m also grateful for so much, especially a wonderful visit with my dad ... watch now»