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Week 9 – How my cat taught me to stop worrying

February 26, 2017

I woke this morning to find Poupon sound asleep under my left arm. I watched the velvety gray fur on his cheeks move in and out as he breathed. I studied the whiskers splayed atop his eyelids and the tiny ... watch now»

Week 8 – If You’re Feeling Anxious, Please Do This.

February 19, 2017

On Friday night, my husband Michael and I had dinner with two friends who are healthcare professionals in private practice. During the meal, I asked how their patients were doing given the stressful political climate. “Not good,” they both said in ... watch now»

Week 7 – Will you be a Valentine?

February 12, 2017

Last year I joined a local Facebook group started by a woman who lives in our small town. Members of the group share local news, offer referrals for home repairs, help find lost pets, and make requests for support. Three days ... watch now»

Week 6 – Self Care During Tumultuous Times

February 5, 2017

On Monday, I’m heading to the Stageneck Inn in York, Maine to spend three days putting the final touches on my next book, Waking Up in Winter – In Search of What Really Matters at Midlife. It will be published ... watch now»