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Results for extreme self care

Extreme Self Care for the Holidays

I woke early this morning to find the front yard bathed in soft, milky light from the luminous solstice moon.  As I marveled at the beauty, I felt such appreciation for the stillness and silence of nighttime, and the peace ... read more»

The Art of Extreme Self Care

The Art of Extreme Self Care by Cheryl Richardson Format: Paperback This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to ... read more»

Does That Anger Taste Good?: The Art of Extreme Self Care

Greetings! In celebration of the paperback release of The Art of Extreme Self Care, this is the final excerpt designed to support you in speaking up when faced with inappropriate behavior - an important self-care practice.  Enjoy! Love, To order a copy of The Art ... read more»

Take Your Hands Off the Wheel: The Art of Extreme Self Care

Greetings! In honor of the paperback release of The Art of Extreme Self Care, here's another excerpt to support you in taking good care of yourself.  When you learn to ask for and receive help, the quality of your life improves dramatically.  ... read more»

You’re So Sensitive: The Art of Extreme Self Care

Greetings! Many thanks for the feedback about the paperback release of The Art of Extreme Self Care.  Here's another excerpt along with a brief video about "Ways to Protect Your Sensitive Side."  I hope it helps you to see your sensitivity ... read more»

Let Me Disappoint You: The Art of Extreme Self Care

  Order Today! Greetings! I'm excited to let you know that the paperback edition of The Art of Extreme Self Care is available on May 1st.  This book is a must-read for those of you who would like to dissolve resentment by getting your needs ... read more»

Week 50 – The Art of Extreme Self Care: The Introduction

Greetings! Thanks to those of you who emailed about the launch of my new book. As it turns out, there are some bookstores (namely Barnes and Noble) who have the books on the shelf, and ... read more»

21 Days to Master Extreme Self-Care

21 Days to Master Extreme Self-Care by Cheryl Richardson Format: eBooks In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into ... read more»

Self Care in a Crisis

Whether you’re faced with a job loss, an unexpected diagnosis, the death of a loved one, or a life crisis, you'll find support on tonight's Facebook Live. Here's the rundown along with resources mentioned during the show: 00:00 - 04:00 Cheryl’s ... read more»

Self-Soothing Techniques that Calm Fear, Anxiety, and Worry

Join Cheryl this week as she talks about the Art of Self Soothing, does a tapping session to self soothe and takes your questions. Below is the timeline with resources. 00:00 - 03:30 Cheryl’s Welcome 03:30 - 24:30 The Art of Self-Soothing 24:30 ... read more»

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