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What Really Matters with Cheryl Richardson

Conversations about priorities, purpose, and living an examined life!

Self Care Wisdom that Will Change Your Life… Really.

May 1, 2019

Thanks so much for joining me for tonight's Facebook Live. We covered a lot of important topics so I suggest you rewatch the show. Here are the resources I mentioned: Ester Perel: Where Should We Begin? estherperel.com/podcast Prepare for Surgery, Heal Faster by Peggy ... watch now»

Feeling Lonely?

March 27, 2019

Thanks for joining me for Facebook Live. Below are the resources we discussed... 00:00 - 05:00 Cheryl's Welcome 00:00 - 14:00 Loneliness and Connection 14:00 - 31:00 Taking Your Questions/Comments Resources: Feeling lonely? You're not alone via CBS Sunday Morning https://www.cbsnews.com/news/feeling-lonely-you-are-not-alone/ Heal Faster by Peggy Huddleston https://healfaster.com/ Meditations for ... watch now»

Happy Spring and Winter Wisdom!

March 20, 2019

Thanks for joining me on tonight's Facebook Live. Here are the resources: 00:00 - 14:00 Happy Spring and Winter Wisdom! 14:00 - 33:00 Taking Your Questions Resources: Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!) http://www.cherylrichardson.com/waking-up-in-winter/ What Your Clutter ... watch now»

Ten Simple Ways to Lift Your Spirits!

March 6, 2019

Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl To find a therapist: psychologytoday.com/us/therapists Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrichardson.com/waking-up-in-winter/ Finding Your Passion (audio): https://amzn.to/2To8xS3 Self Care by ... watch now»

Food for Life

February 20, 2019

Thanks for joining me on tonight's Facebook live where I talked about food as medicine and answered your questions. Here are the resources we discussed: Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth https://amzn.to/2GVfoea The Unmistakable Touch of Grace: ... watch now»

Time for a Sabbatical?

February 13, 2019

Thanks for joining tonight's Facebook Live. Below is the rundown and also the resources I mentioned during the show. 00:00 - 03:00 Cheryl’s Welcome 03:00 - 17:00 Time for a Sabbatical? 17:00 - 44:00 Taking Your Questions Resources: Cheryl's Self Care by the Sea Retreat ... watch now»

Are You Having a Midlife Crisis?

January 29, 2019

Thank you for joining tonight’s Facebook Live. Here is the rundown along with the resources we discussed: 00:00 - 05:00 Cheryl’s Welcome 05:00 - 18:00 Are You Having a Midlife Crisis? 18:00 - 46:00 Taking Your Questions (Note: 44:00 Affirmations for Surgery) Resources: Waking Up ... watch now»

Self Care in a Crisis

January 23, 2019

Whether you’re faced with a job loss, an unexpected diagnosis, the death of a loved one, or a life crisis, you'll find support on tonight's Facebook Live. Here's the rundown along with resources mentioned during the show: 00:00 - 04:00 Cheryl’s ... watch now»

Self Care Coaching with Cheryl Richardson

January 17, 2019

 Self Care Coaching for You! Thanks for joining my on tonight’s Facebook Live. Below are the resources mentioned during the show: Self Care by the Sea retreat now open for registration here: http://cherylrichardson.com/self-care-sea-april-2019/ Waking up in Winter: In Search of What Really Matters at ... watch now»

Self Care for the New Year!

January 8, 2019

Thanks for joining me on tonight's Facebook Live. Here are the resources I mentioned during the show: ~*~ To be put on the wait list for the "Self Care by the Sea" retreat visit: http://www.cherylrichardson.com/schedule/ - I'll be opening registration to ... watch now»

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