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What Really Matters with Cheryl Richardson

Conversations about priorities, purpose, and living an examined life!

Restoring Your Dignity

July 10, 2019

Thanks for joining tonight's Facebook Live. I'll be sure to post the picture and/or video of the buck that visited sometime later today. Here are the resources I mentioned: Self Care by the Sea retreat: cherylrichardson.com/selfcare-retreat-october/ Stand Up for Your Life: https://amzn.to/2JuaF41 The Art of Extreme ... watch now»

Finding Your Purpose at Midlife

June 19, 2019

 Thank you for joining me on tonight's Facebook Live where I talked about your true purpose at midlife. I hope you find it helpful, comforting, and inspiring :). Below are the resources I mentioned during the show. xo Cheryl Self Care by the ... watch now»

Laser Coaching with Cheryl Richardson

June 12, 2019

 Thanks for joining me on tonight's Facebook Live. I answered questions from guests and did laser coaching. Have a watch and thanks for stopping by! xo Cheryl 00:00 - 07:00 Cheryl's Welcome & Self Care by the Sea Retreat 07:00 - 33:00 Taking ... watch now»

Befriending Your Inner Critic

May 15, 2019

Thanks for joining me on today's Facebook Live. Below is the info I discussed during the show: 00:00 - 04:00 Cheryl's Welcome 04:00 - 22:00 Befriending Your Inner Critic 22:00 - 38:00 Comments & Questions Resources: Internal Family Systems Therapy by Richard C. Schwartz https://amzn.to/2Ent9jV Psychology Today ... watch now»

Self Care Wisdom that Will Change Your Life… Really.

May 1, 2019

Thanks so much for joining me for tonight's Facebook Live. We covered a lot of important topics so I suggest you rewatch the show. Here are the resources I mentioned: Ester Perel: Where Should We Begin? estherperel.com/podcast Prepare for Surgery, Heal Faster by Peggy ... watch now»

Feeling Lonely?

March 27, 2019

Thanks for joining me for Facebook Live. Below are the resources we discussed... 00:00 - 05:00 Cheryl's Welcome 00:00 - 14:00 Loneliness and Connection 14:00 - 31:00 Taking Your Questions/Comments Resources: Feeling lonely? You're not alone via CBS Sunday Morning https://www.cbsnews.com/news/feeling-lonely-you-are-not-alone/ Heal Faster by Peggy Huddleston https://healfaster.com/ Meditations for ... watch now»

Happy Spring and Winter Wisdom!

March 20, 2019

Thanks for joining me on tonight's Facebook Live. Here are the resources: 00:00 - 14:00 Happy Spring and Winter Wisdom! 14:00 - 33:00 Taking Your Questions Resources: Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!) http://www.cherylrichardson.com/waking-up-in-winter/ What Your Clutter ... watch now»

Ten Simple Ways to Lift Your Spirits!

March 6, 2019

Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl To find a therapist: psychologytoday.com/us/therapists Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrichardson.com/waking-up-in-winter/ Finding Your Passion (audio): https://amzn.to/2To8xS3 Self Care by ... watch now»

Food for Life

February 20, 2019

Thanks for joining me on tonight's Facebook live where I talked about food as medicine and answered your questions. Here are the resources we discussed: Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth https://amzn.to/2GVfoea The Unmistakable Touch of Grace: ... watch now»

Time for a Sabbatical?

February 13, 2019

Thanks for joining tonight's Facebook Live. Below is the rundown and also the resources I mentioned during the show. 00:00 - 03:00 Cheryl’s Welcome 03:00 - 17:00 Time for a Sabbatical? 17:00 - 44:00 Taking Your Questions Resources: Cheryl's Self Care by the Sea Retreat ... watch now»

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