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What Really Matters with Cheryl Richardson

Self-Soothing Techniques that Calm Fear, Anxiety, and Worry

April 11, 2018

Join Cheryl this week as she talks about the Art of Self Soothing, does a tapping session to self soothe and takes your questions. Below is the timeline with resources.

00:0003:30 Cheryl’s Welcome
03:3024:30 The Art of Self-Soothing
24:3027:00 Tapping to Self-Soothe
27:0038:00 Taking your questions

Resources:

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/

The Art of Extreme Self-Care: Transform Your Life One Month at a Time
https://amzn.to/2HrKVTp

Gorilla Thumps and Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner
https://amzn.to/2DZvhev

The “Self Care by the Sea” retreat in May is sold out. Put your name on our waitlist to be notified when the next retreat goes on sale here:
http://www.cherylrichardson.com/self-care-sea-may-2018/

And finally, I’ll be hosting a Facebook Live coaching session on Mondays in April at 6pm on Louise Hay’s Facebook page.
https://www.facebook.com/louiselhay/

xo Cheryl