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Life Makeover for the Year 2007
Your Choice: Who's running the show?

Week 29 - July 16, 2007

 

To subscribe to this free weekly newsletter go to: cherylrichardson.com/newsletter/subscribe.htm


Dear Friends,

Monday (7/16 at 9pm ET), is our special telegathering where I'll facilitate a discussion about putting an end to the Good Girl or Good Boy pattern of self-neglect.  If you'd like to join the discussion, please dial (646) 519-5883 and use pin 2346# at 9pm ET.  I look forward to being with you!

Registration for "The Writer's Workshop" is now open and we're off to a great start!  For more info about the cruise, the program, the cost, and accommodations, visit:
http://www.cherylrichardson.com/writers-boot-camp.htm.  Also, check out our webstore for great self-care tools here: http://www.cherylrichardson.com/store/

Have a great week!

Love,

Cheryl


p.s. - Need a little Divine Direction?  Use the "Touch of Grace" button on our homepage here:  http://www.cherylrichardson.com.


 
 

"Good habits are as addictive as bad habits, and a lot more rewarding."

                --Harvey Mackay

 
 

Topic of the Week - Make Up Your Own Mind

 
 

 

Last week I had one of those experiences where the advice I gave came back to haunt me at just the right moment -- in a good way :).  We're almost done with our new home and one of the subcontractors working on the bedroom closet needed me to make a design decision about something so he could finish the project and go home.  Several times he asked me what to do and, feeling pressured to appease him, I almost made a snap decision when my builder, Mark, stopped me with some unexpected advice: 

"Didn't I just read something about giving up the good girl role, Cheryl?  I suggest you take your time and worry about making the right decision rather than making it easy for him to go home.  You're paying good money for this job so make sure you get what you want." 

I wanted to hug him -- after I got over my shock at realizing he read the newsletter :).  I was so grateful that he had the courage to be straight with me because in that moment, it wasn't really about the closet, it was about becoming more aware of how automatic the good girl kicks in when it comes to getting my needs met.  That awareness affects my whole life, not just the house.

For too many of us, the habit of putting our needs aside in service to others is second nature.  While most of us are caring, compassionate human beings who want to be there for people, it's a problem when it becomes a chronic (often hidden) habit that prevents us from taking care of ourselves.  Once again, awareness is the key.  Think about it.  How often do you . . .

  • Settle for less than what you really, really want when paying for a product or service?
  • Allow people to rush you into making a decision before you're ready?
  • Make a decision that goes against your gut because you feel pressured to do so?
  • Let someone off the hook when they haven't yet fulfilled your needs?

The answers to the above questions are meant to bring your awareness to a few of the more subtle ways that you might give up your needs in everyday life.  Once you know what you do, the corrective step becomes clear.  Mark's reminder allowed me to step back, tell the subcontractor that I needed more time, and make a choice out of creative freedom instead of frustration. 

You can, too.  We'll talk about these strategies tonight on the call.  So, be sure to bring your good girl or good boy cloak so we can lay them down together :). 

P.S. - Thanks, Mark!  :-)

 

 
 


Take Action Challenge

 
 

 

This week, start to notice when you take the easy way out and neglect to ask for what you want because it's easier than disappointing someone, hurting someone's feelings, or facing a conflict of some kind.  Then, take your own corrective step to tell the truth so you can honor your soul.

 

 
 

In the News

 
 

 

  • THE SHOW IS ON HIATUS UNTIL 7/23. Do you need help? Do you have a question for Cheryl? Call in during her live Internet radio show, Coach on Call, on Mondays at 5pm ET (2pmPT, 10pm GMT) at www.hayhouseradio.com. Simply dial (866)254-1579 if you live in the US, or for international callers dial, 1-760-918-4300 after your country code. Cheryl discusses a variety of topics related to practicing Extreme Self Care and living a high quality life.
  • We have a variety of unique life-changing gifts in our webstore at www.myextremeselfcare.com. You can have books personally signed for you or a loved one with a note of encouragement or support, include a hand-written gift card with your order, or find a special item to support your own self-care. There are heart ornaments, books, audio programs, lotions, and our popular Mesmerizing Oggz Egg (you need to see it to understand :). Check them out here: www.myextremeselfcare.com.
  • Listen to the free Practice Building Workshop telegathering on audio podium and learn to build your client base in a relaxed and authentic way. Whether you're a coach, therapist, lawyer, massage therapist, or other service oriented business owner, you can learn about our program and the important steps for practice development by calling (405) 244-4000 - Box 104. For more info on our PBW audio program, click here.
 
 
Life Makeover For The Year 2007 (sm) is written and produced by Cheryl Richardson. If you have any questions or comments, please send them to: cheryl@cherylrichardson.com. © Copyright 1999-2007
Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950. All rights reserved.
 
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