The Mind-Body Makeover Project

A 12-Week Plan for Transforming Your Body and Your Life

By Michael Gerrish

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The Mind Body Makeover ProjectIf you want to lose weight, get in shape, improve your overall health and create a lifestyle that supports your long-term success, then you’ve come to the right place!

Thank you to the thousands of people who participated in our 12 week Mind-Body-Makeover Project, based on Michael Gerrish’s book. While the project is over, we invite you to listen to some of the audio recordings from our telegatherings and use our community boards for support. The telegatherings feature guest experts like author Michael Gerrish, Dr. Edward Hallowell (Driven to Distraction), as well as cutting-edge health professionals like Dr. Glenn Rothfeld, medical director of Whole Health New England.

Preface by Cheryl Richardson

Foreword

In addition, you’ll also find plenty of helpful resources here . . .

Visit our Community Boards

Join or Start a Life Makeover Group

See Before and After Photos on Michael’s Website at exerciseplus.com

“Creating and maintaining a strong healthy body and mind is the cornerstone for a maximally happy and successful life. THE MIND-BODY MAKEOVER PROJECT will help you accomplish this process with loving kindness and skill.”

Christiane Northrup, M.D., author of the New York Times bestsellers
“WOMEN’S BODIES, WOMEN’S WISDOM” and “THE WISDOM OF MENOPAUSE

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