I woke early this morning to find the front yard bathed in soft, milky light from the luminous solstice moon.  As I marveled at the beauty, I felt such appreciation for the stillness and silence of nighttime, and the peace inspired by both. Although the holidays can be festive and filled with fun, social activities, […]

Greetings! In celebration of the paperback release of The Art of Extreme Self Care, this is the final excerpt designed to support you in speaking up when faced with inappropriate behavior – an important self-care practice.  Enjoy! Love, To order a copy of The Art of Extreme Self Care, click here.  Does That Anger Taste Good? While […]

Greetings! Many thanks for the feedback about the paperback release of The Art of Extreme Self Care.  Here’s another excerpt along with a brief video about “Ways to Protect Your Sensitive Side.”  I hope it helps you to see your sensitivity as a gift! Love, To order a copy of The Art of Extreme Self […]

Greetings! Thanks to those of you who emailed about the launch of my new book. As it turns out, there are some bookstores (namely Barnes and Noble) who have the books on the shelf, and while Amazon is taking ten days to ship, the online store of B&N is shipping within 24 hours. So, for […]

I’m in London enjoying this beautiful city during the holidays and preparing to give a talk on Monday night about The Magic of Self Care at the Cecil Sharp House on Regent’s Park Rd. Self-care, especially at this time of year, can mean so many things – spending money wisely, eating moderately rather than overindulging, or putting […]