Join Cheryl Richardson as she facilitates a workshop about aging using her new book, Waking Up in Winter: In Search of What Really Matters at Midlife. Using her vast coach’s toolbox (including energy work and the tapping technique), she’ll offer wisdom and coaching about aging gratefully, upgrading your self-care strategies at midlife, reevaluating your needs, setting boundaries that protect your time and energy, and learning to say no to what no longer serves you. Get ready for ah-ha moments that could change your life forever!

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