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What Really Matters with Cheryl Richardson

Conversations about priorities, purpose, and living an examined life!

Why You Need a Vacation!

August 7, 2019

Why You Need a Vacation! (plus a fox visit caught on camera) Thanks for joining my Facebook Live. Below are the resources I mentioned during the show. Life Makeovers https://amzn.to/2KxSCt8 Waking Up in Winter https://amzn.to/2TeUyul The Art of Extreme Self Care https://amzn.to/31vOUHn Stand Up for Your Life https://amzn.to/2GT6gWO What Your ... watch now»

Restoring Your Dignity

July 10, 2019

Thanks for joining tonight's Facebook Live. I'll be sure to post the picture and/or video of the buck that visited sometime later today. Here are the resources I mentioned: Self Care by the Sea retreat: cherylrichardson.com/selfcare-retreat-october/ Stand Up for Your Life: https://amzn.to/2JuaF41 The Art of Extreme ... watch now»

Finding Your Purpose at Midlife

June 19, 2019

 Thank you for joining me on tonight's Facebook Live where I talked about your true purpose at midlife. I hope you find it helpful, comforting, and inspiring :). Below are the resources I mentioned during the show. xo Cheryl Self Care by the ... watch now»

Laser Coaching with Cheryl Richardson

June 12, 2019

 Thanks for joining me on tonight's Facebook Live. I answered questions from guests and did laser coaching. Have a watch and thanks for stopping by! xo Cheryl 00:00 - 07:00 Cheryl's Welcome & Self Care by the Sea Retreat 07:00 - 33:00 Taking ... watch now»

Befriending Your Inner Critic

May 15, 2019

Thanks for joining me on today's Facebook Live. Below is the info I discussed during the show: 00:00 - 04:00 Cheryl's Welcome 04:00 - 22:00 Befriending Your Inner Critic 22:00 - 38:00 Comments & Questions Resources: Internal Family Systems Therapy by Richard C. Schwartz https://amzn.to/2Ent9jV Psychology Today ... watch now»

Self Care Wisdom that Will Change Your Life… Really.

May 1, 2019

Thanks so much for joining me for tonight's Facebook Live. We covered a lot of important topics so I suggest you rewatch the show. Here are the resources I mentioned: Ester Perel: Where Should We Begin? estherperel.com/podcast Prepare for Surgery, Heal Faster by Peggy ... watch now»

Feeling Lonely?

March 27, 2019

Thanks for joining me for Facebook Live. Below are the resources we discussed... 00:00 - 05:00 Cheryl's Welcome 00:00 - 14:00 Loneliness and Connection 14:00 - 31:00 Taking Your Questions/Comments Resources: Feeling lonely? You're not alone via CBS Sunday Morning https://www.cbsnews.com/news/feeling-lonely-you-are-not-alone/ Heal Faster by Peggy Huddleston https://healfaster.com/ Meditations for ... watch now»

Happy Spring and Winter Wisdom!

March 20, 2019

Thanks for joining me on tonight's Facebook Live. Here are the resources: 00:00 - 14:00 Happy Spring and Winter Wisdom! 14:00 - 33:00 Taking Your Questions Resources: Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!) https://www.cherylrichardson.com/waking-up-in-winter/ What Your Clutter ... watch now»

Ten Simple Ways to Lift Your Spirits!

March 6, 2019

Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl To find a therapist: psychologytoday.com/us/therapists Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrichardson.com/waking-up-in-winter/ Finding Your Passion (audio): https://amzn.to/2To8xS3 Self Care by ... watch now»

Food for Life

February 20, 2019

Thanks for joining me on tonight's Facebook live where I talked about food as medicine and answered your questions. Here are the resources we discussed: Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth https://amzn.to/2GVfoea The Unmistakable Touch of Grace: ... watch now»

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